Monday 20th May | 12pm or 8.30pm
Do you want to feel more relaxed? Would you like life to feel easier, lighter and more enjoyable?
Modern-life can be busy and this can take its toll on the nervous system, leaving you feeling stressed, anxious, overwhelmed and exhausted. We can help..
Let your nervous system be guided to a state of less stress and more soothe!
Join us at our next session on the 20th May and leave feeling relaxed, refreshed and rejuvenated!
These sessions are designed to move your body into a state of soothe so you feel calmer and more relaxed, more able to think more clearly and have more energy to take care of yourself and your family
What others have said about our 1-hour online sessions:
How It Works
Choose from two sessions:
20th May | 12pm
Join Navit LIVE for a peaceful pause in your day.
£12
20th May | 8.30pm
Join our live replay, perfect for a deep, calm sleep.
£12
In 1 hour, you’ll be guided through:
– Calming breathwork
– Powerful visualisation
– Soothing meditation
What others have said about our 1-hour online sessions:
About Conscious & Calm
Navit Schechter is the founder of Conscious & Calm, a resource for busy parents who want support to stop shouting at their children, break generational patterns and find calm in their busy lives.
As a CBT therapist, her award-winning programme has helped many parents overcome deep and difficult thought patterns, stressful triggers and overwhelm, so they can parent consciously and calmly.
With a bank of helpful and CBT based resources, Conscious & Calm is becoming well-known for affordable, effective and simple tools to help parents find joy in parenting.
